Transform Your Emotional Structure In 4 Days
Join 4 Days Anahat Retreat & Transform Your Emotional Structure
A transformative retreat focused on heart chakra and emotional healing, set in the serene hills of Udaipur
Date
23rd - 26th August
Location
Udaipur, Rajasthan
Team
Essence of Meera
Duration
4 Days Retreat
Registrations End on 15 AUG
ANAHAT Live Retreat
ANAHAT is a transformative retreat focused on heart chakra and emotional healing, set in the serene hills of Udaipur from August 23rd to 26th.
Designed to support your emotional healing, Anahat helps you reconnect with your true self, beyond layers of conditioning and pain.
Schedule of Retreat
DAY 1 : Uncover Your True Desires
You seek a more fulfilling life, but what does that truly mean for you? On our first day, we’ll dive
deep to help you identify your genuine aspirations (you might be surprised by what you
discover). You’ll overcome the fear of making mistakes and establish clear, specific, and
actionable goals fueled by a powerful emotional connection.
● Uncover your true desires
● Overcome the fear of mistakes
● Set actionable, emotionally-driven goal.
DAY 2 : Unlock the Key to Daily Happiness
We’ll help you create your personalized happiness wish list and develop life-changing
habits that will continually propel you toward your goals. Together, we’ll not only implement
these strategic habits but also cultivate the emotional motivation to stick with them…every single
day. This isn’t just a logical exercise. Day 2 will take you on an emotional journey, ending with a
profoundly powerful experience that will transform your life.
● Create your happiness wish list
● Develop and implement life-changing habits
● Cultivate the emotional drive to achieve your goals
DAY 3 : Harness Your Emotions and Actions
You’ll learn to generate the energy and passion needed to achieve your most
cherished goals. Say goodbye to the internal struggle between heart and mind; you’ll discover
how to use your emotions as a powerful motivator to turn your dreams into reality. Additionally,
we’ll focus on practical skills such as time management, maintaining focus, stress management,
handling setbacks, and overcoming procrastination, perfectionism, and fear of failure.
● Generate energy and passion for your goals
● Utilize emotions as a powerful motivator
● Master practical skills like time management and stress management
● Overcome procrastination, perfectionism, and fear of failure.
DAY 4 :
Day 4: The Final Day of Our Retreat
On the final day of our retreat, we embark on a transformative journey through a 7 Chakra Meditation. This powerful session will help align and balance your energy centers, fostering a deep sense of inner peace and harmony.
As we conclude our retreat journey at 12 noon, you’ll head back to real life, equipped with newfound courage and confidence. Anahat Retreat marks the culmination of our emotional healing and strengthening experience, empowering you to face life’s challenges with a renewed spirit.
Limited Spots Available - Reserve Yours Now
What's Included in Retreat
6 Emotional Healing Sessions: self-love, heart circle, with Rasesha Rabari.
Nature walks, yoga sessions, art sessions and Sound healing sessions
3 Yoga sessions with Hardik Nagpal
3 Yoga Philosophy Sessions: With Rasesha
Jamming sessions, bonfire, 4 times meal, and Room sharing on two-person basis.
3 Movement Flow Sessions: With Harshil Shah.
Specially Crafted Gifts & Goodies: To add lasting value to your emotional journey.
6 Emotional Health Activities: Heart-touching moments of self-love and selfawareness.
Anahat Retreat
ANAHAT is a transformative retreat focused on heart chakra and emotional healing, set in the serene hills of Udaipur from August 23rd to 26th. Designed to support your emotional healing, Anahat helps you reconnect with your true self, beyond layers of conditioning and pain.
Reviews from Rishikesh Retreat
Our Support Sysem
Meet your support system
2 Week Online Support
Community Support
Who should attend this Retreat?
Business Owners
Freelancers
Coaches
Content creators
Struggling Course Creators
Anyone who wants to transform Emotional Structure
Consultants
Professionals
Professionals
Founder of Essence of Meera
Renowned behavior therapist, NLP & NAC Expert, Performance Coach & a Life Coach
About Rasesha
Rasesha is a renowned behavior therapist, NLP & NAC Expert, Performance Coach & a Life Coach. With over six years of experience in coaching, she aims to reach more and more like-minded folks through her initiative, Essence of Meera where she and her team have joined forces to provide the best ways to actually live and practice a holistic lifestyle.
She has spent 7 years perfecting this carefully designed world to create the ideal environment for
profound and lasting growth in all aspects of life.
What if i told you that you can Completely Transform your emotional structure in 4 DAYS?
Meet me and my amazing team of incredible trainers who are about to become your new
support system on your life-changing transformation journey!
Ready to Invest in Yourself This Year?
Take a break from your hectic routine, rejuvenate, gain perspective, and restore balance in your
life through 6 days of inspiring, immersive coaching.
Ready to Join Our Retreat ?
Treat yourself to the ultimate gift. If you believe there’s a higher level you can reach and you
need the tools to get there, I invite you to join this unmatched experience.
Reviews from Rishikesh Retreat
Frequently Asked Questions
The ANAHAT Retreat is a transformative 3-day experience designed to promote emotional healing and self-discovery. It includes a combination of yoga, movement, meditation, and emotional release sessions, all set in the serene backdrop of Udaipur.
The retreat will be held from August 23rd to 26th, 2024, at a luxury private property near Badi Lake Road, Udaipur. The exact location will be shared upon booking.
The retreat is facilitated by a team of experienced professionals:
- Rasesha Rabari: Emotional healing and yoga philosophy
- Harshil Shah: Movement flow
- Hardik Nagpal: Yoga
The retreat fee of ₹20,000 + GST :
- Accommodation (room sharing basis)
- All meals
- 6 emotional healing sessions
- 3 yoga philosophy sessions
- 3 movement flow sessions
- 3 yoga sessions
- 6 emotional health activities
- Specially crafted gifts and goodies
- Nature walks, yoga sessions, art sessions, and sound healing sessions (bonus)
- Jamming sessions and bonfire
Please bring comfortable clothing for yoga and movement sessions, a journal for personal reflections, and any personal items you may need.
No prior experience is required. The retreat is designed for all levels.
Absolutely! Many people attend retreats solo and find it a wonderful opportunity for personal growth.